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Their intention from the outset was to take the concept to the masses and using a franchise model led by Xponential Fitness, there are now almost 100 Row House studios in operation and 300 studios committed to. In this episode, we talk about Debra’s hobby job as a fitness instructor and how along with her experience in digital analytics, content and tourism, she combined her skills and passion to create a remarkable business. We also discuss the importance of understanding your consumer, disrupting the market, making tough decisions and the benefits of bootstrapping early on. Debra’s biggest piece of advice, ‘see the lesson in every single thing that happens, take note of that lesson and keep moving’. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f881a7f5-8d1e-4bf0-a4c1-e8d270bb64aa/image-asset.png Hear our Story https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/b3a41d64-b8c8-4e32-a747-b0102d055ae7/Screen+Shot+2020-02-06+at+10.54.15+AM.png Hear our Story https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/58810d0a-a14d-4d05-98b0-60e4a1006661/image-asset.png Hear our Story https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f6ceec1e-21b7-42d1-b5b4-90097cd570c8/image-asset.png Hear our Story https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/0c81efe1-63e7-4379-ba2a-4344c1201565/image-asset.jpeg Hear our Story - Midlife Male by Greg Scheinman, Episode 104 - Eric Von Frohlich - Founder of Row House Midlife Male Podcast by Greg Scheinman featuring Eric Von 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Their intention from the outset was to take the concept to the masses and using a franchise model led by Xponential Fitness, there are now almost 100 Row House studios in operation and 300 studios committed to. In this episode, we talk about Debra’s hobby job as a fitness instructor and how along with her experience in digital analytics, content and tourism, she combined her skills and passion to create a remarkable business. We also discuss the importance of understanding your consumer, disrupting the market, making tough decisions and the benefits of bootstrapping early on. Debra’s biggest piece of advice, ‘see the lesson in every single thing that happens, take note of that lesson and keep moving’. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f881a7f5-8d1e-4bf0-a4c1-e8d270bb64aa/image-asset.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/b3a41d64-b8c8-4e32-a747-b0102d055ae7/Screen+Shot+2020-02-06+at+10.54.15+AM.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/58810d0a-a14d-4d05-98b0-60e4a1006661/image-asset.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f6ceec1e-21b7-42d1-b5b4-90097cd570c8/image-asset.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/71c5a4d1-763e-4941-aebd-9ed01cda89ee/image-asset.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1645735074500-KGZ0JOZK2E1ZNWA01WUQ/image-asset.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1645056413684-Z72ZRH0SUYLMM2X0VZRD/WSJ+Logo.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795388-IBNZQVJH7MHSOM3HOJK2/ABC+LOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796264-9XEHKJKOLCF6EDPT54SR/NBC+NEWS+LOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795850-B3RAL16RKDIDRAO5DRSE/FOX+BUSINESSLOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795802-ZRK2P59GVED42P7S6EC2/CNN+LOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796214-Z7878WLUO2I5O3DF6IJX/INC.+LOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1645056285528-05MIX0SMY2XAM3Q982L9/Observer+Logo.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1645114758962-KJ4RDHF0ILTKR0O4RKHC/CNN+Business.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795425-WNLVYMOFEWCHGH466V3W/CHICAGO+TRIBUNE+LOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796672-FESYWMYS37V853NAL762/WOMEN%27S+HEALTH+LOGO.png Speaking https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624632412610-342UF2E13OWP4KKFEC05/IMG-3905.JPG Speaking https://fitizensholdings.com/about daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/ecad3698-e107-4188-853e-d724a1c598c4/Debra+Strougo+Headshot.jpg About - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/cb46755a-a7cc-432c-9866-aac6c900fb9c/Startup+consultant_Debra_Strougo.jpeg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/270e7eba-5461-4dd6-b875-500aa13a461c/Lifts+Podcast_Jan+18_2024_Debra+Strougo_CES.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/71f48db0-8447-4c45-940a-df185f32b646/Lifts+Podcast_Nov+15_2023_Debra+Strougo_Nautilus+et+al.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/094eb5ea-3863-42de-b64f-2a65128f50c2/All+Things+Fitness+and+Wellness_Debra+Strougo.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f5dcea7d-0ae0-43ef-aa2f-d7b1f9319d1a/Lifts+Podcast_Feb+25_2024_Debra+Strougo_Tonal+et+al.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1629477704643-WGWB7LBE5H58L6V6763I/Debra+Stroygo+Exp+NYSE+2021-07-23+at+12.19.34+PM.jpeg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/54ecb1f8-ce73-4d30-8e69-20cf769ef94f/NY1_Interview_Debra_Strougo.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748494339-LGNUTWUET4OL5XTI89Q8/6+Franchise+Secrets.png In the Media - YouTube Franchise Secrets: Growing and scALing a franchise https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1576cced-bb24-45e0-8c09-2eeda6ce21ff/Club_Business_International_Cover_March2022_Debra_Strougo.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/8b42894a-927c-46a6-9567-091e985e6961/Fitness+Business_Issue-7-Cover_Debra+Strougo.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827919190-GOF28620552YTNX1E34O/The+Business+Journals.png In the Media - Biz Journal: Row House coming to Clear Water https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622752061846-1RNFC17JMT20RA8UBUAU/Cision+PR.png In the Media - Cision PR Newswire: Row House signs 47 franchise agreements in 5 months https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622747092827-86UROB9FSDEZW8O5TNL7/2+Going+Beyond+.png In the Media - Going Beyond interview with Debra Strougo Frohlich https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/baf58d61-8218-4f37-b196-2562928601b9/Club+Business+International_Debra+Strougo.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622768493149-C2L08AOY61Q7M4DG6PS7/Metro.png In the Media - Metro: Rowing is the hot new thing https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622767350590-JEL89PX8YUNC8WE4PTMM/Womens+Health.png In the Media - Women's Health: Best Strong and Steady workout playlist https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827278091-BV4TMZC6K5Z0MCQ2YCU2/Fox+Business+logo.jpeg In the Media - Fox Business: Gym owners need help from Congress by Debra Strougo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/8cc2fcb0-a60f-4d12-bbde-5f47943862c0/Club+Business+International-Cover-March-2024.jpg In the Media - 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Bing U News - Team Row House https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622769259000-0KU06I8IIOSLNUQYJBXL/newbeauty-vector-logo.png In the Media - New Beauty: What to eat before a workout with Debra & Eric https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/8b42894a-927c-46a6-9567-091e985e6961/Fitness+Business_Issue-7-Cover_Debra+Strougo.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796214-Z7878WLUO2I5O3DF6IJX/INC.+LOGO.png In the Media - Inc.com: What Rowing Taught This Founder About How to Succeed on a Team https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622766921548-JI7MLXD8M30BVC29Y7HI/Oregon+Row+House.png In the Media - My Central Oregon: Group Rowing growing in popularity https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622767584356-LMM5318UX197VEBVY5UN/ABC+News.png In the Media - ABC News: Group Rowing https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827726290-KO7DKS8FG5E4TOKJF47M/US+Chamber+of+Commerce+logo.png In the Media - Co by US Chamber of Commerce: interview with Eric and Debra https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748530088-EPIW6E99C2TCT4Z15BYZ/7+Community+Gyms+Coalition.png In the Media - Community Gyms Coalition: Federal relief with Debra Strougo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748494339-LGNUTWUET4OL5XTI89Q8/6+Franchise+Secrets.png In the Media - YouTube Franchise Secrets: Growing and scALing a franchise https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622750740290-0WQ9UMD6QNYCSZ91PM2C/Mercado+Fitness.png In the Media - Mercado Fitness : Según IHRSA, en Estados Unidos muchos gimnasios no sobrevivirán al COVID-19 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622750930713-LY690HGBAIJ3LAF3DP58/Observer.png In the Media - Observer: Rowing studio bringing full body workouts to Chelsea https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622769390280-1E504F81F8CZO38UJZZN/CNN-Business-911x515.jpeg In the Media - CNN Business: Class Pass https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827376634-7WUX3MNBQJKFS4MH1D10/daily-record-logo.jpeg In the Media - Jax Daily Record: Indoor rowing coming to San Marco https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622749000990-S1TTLMCFRGV9I4MR1RBY/9+Gear+Junkie.png In the Media - Gear Junkie: Should you be working out in the dark? https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748429480-FPFV8HHFGG60O5FC3DNN/4+NBC+News.png In the Media - NBC News: The forgotten pieces https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748556398-2BSY5HJGJLI20GRU0XUM/8+Club+Industry.png In the Media - Club InDUSTRY: Many gyms won't survive without federal help https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622768288216-S3P55SPM3ATXSCGD96C0/Ap.png In the Media - 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Media & Partner Party June 8, 2022 - Barbara Strougo, Debra Strougo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654778059330-7NJ0S69BO8PU01JUJ3AU/4W3B0075+NYC_Fitness_Week_Kimberly+Spell_Debra+Strougo.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Kimberly Spell, Debra Strougo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654778061695-WY1IDTJW8VQRK0S6HZ74/4W3B0077+NYC_Fitness_Week_+Brian+Chappon_Frank+Fu.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Brian Chappon, Frank Fu https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654778956205-3OZS7OYQINDH0XHGA0WB/4W3B0102+NYC_Fitness_Week_Brian+Anderson+MELT+Method.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Brian Anderson, MELT Method https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654778955998-XBABGH9Q7ED6Z8SH51YO/4W3B0104+NYC_Fitness_Week_Julien+Barnes_Friedman.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Julien Barnes, Friedman https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654778959603-JNFTKMSXJC1TJUNGIC6J/4W3B0106+NYC_Fitness_Week_Brian+Chappon_Durval+Morgan.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Brian Chappon, Durval Morgan https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654778960438-KXU96KNIBWGVTNVM9JPN/4W3B0109+NYC_Fitness_Week_Claire+Steinglas_Prich+Hamel_Sarina+Appel.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Claire Steinglas, Prich Hamel, Sarina Appel https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654783381592-GHJQ9HROBK51GH9G1FBF/4W3B0118+NYC_Fitness_Week_Daniel+Klausner_Serena+Scanzillo.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Daniel Klausner, Serena Scanzillo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654783381713-QXP77AM7X7LKUL7L9HO1/4W3B0120+NYC_Fitness_Week_Tanya+Chopra_Sarah+Parkins_Christina+Wallis_Sarah+Gallo.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Tanya Chopra, Sarah Parkins, Christina Wallis, Sarah Gallo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654783385009-V6K1BBRFDLRNRV6ZEXT1/4W3B0127+NYC_Fitness_Week_Adam+Chandler_Eric+Litman_Dan+Burns+Eulerity.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Adam Chandler, Eric Litman, Dan Burns Eulerity https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784771379-1DEJ8EKVU44VZFKJB8TZ/4W3B0132+NYC_Fitness_Week_Natalie+Vatalaro_Coutney+Mariani+Dancebody.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Natalie Vatalaro, Coutney Mariani Dancebody https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784770442-8PJ5EUCPA1K32F8PYYIX/4W3B0135+NYC_Fitness_Week_Natalie+Vatalaro_Coutney+Mariani.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Natalie Vatalaro, Coutney Mariani https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784774195-SRX8E53OC528IUY0PWI3/4W3B0140+NYC_Fitness_Week_Danielle+Camoro_Elie+Camoro.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Danielle Camoro, Elie Camoro https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784776447-AEW5CQYPJLTEATDZMRL5/4W3B0146+NYC_Fitness_Week_Brett+Portier_Danielle+Camoro_Elie+Camoro.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Brett Portier, Danielle Camoro, Elie Camoro https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784777319-BU2AM3HDL00KU8PP6S5Z/4W3B0149+NYC_Fitness_Week_Orisha+Lampkin.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Orisha Lampkin https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784779398-3Y5ACL2ROXV15KDVIVW9/4W3B0152+NYC_Fitness_Week_Kyle+Bergman_Willy+Heath+Mile+High+Run+Club.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Kyle Bergman, Willy Heath Mile High Run Club https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784781003-KGTS19MYHHD3FPIX1YQT/4W3B0157+NYC_Fitness_Week_Gina+Bradley_Michael+Williams+Paddle+Diva.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Gina Bradley, Michael Williams, Paddle Diva https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784782238-WP1VFIW8NZC1BYR2D30F/4W3B0164+NYC_Fitness_Week_Lisa+Kruk_Michael+Lamasa+Barry%E2%80%99s.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Lisa Kruk, Michael Lamasa Barry’s https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784783452-GQGCHRTWWUEO9UR4LBC6/4W3B0171+NYC_Fitness_Week_John+McMullen_Liz+Ostertag_Brian+Anderson+Athletec+News+MELT+Method.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - John McMullen, Liz Ostertag, Brian Anderson Athletec News MELT Method https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784784522-7XMS434Q6I87L0KX1O2N/4W3B0176+NYC_Fitness_Week_.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784785770-N91M4YHXBCPIRUMAM1YW/4W3B0179+NYC_Fitness_Week_Catherine+Danaher_Orisha+Lampkin_Melissa+Chu.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784787314-PCW63V5OUWIV2B0BXZFG/4W3B0184+NYC_Fitness_Week_Barbara+and+Debra+Strougo.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Catherine Danaher, Orisha Lampkin, Melissa Chu https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784788107-KEC29RY5A39MSDTJNUM6/4W3B0186+NYC_Fitness_Week_McKinley+Hindi_Eli+Walker.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - McKinley Hindi, Eli Walker https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784789559-9MHFE5VVUS32ZM3J3NT1/4W3B0192+NYC_Fitness_Week_Malvika+Rupram_Lawrence+Cassas.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Malvika Rupram, Lawrence Cassas https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784790380-9BUMKD49LBL7MDGMODPI/4W3B0197+NYC_Fitness_Week_Joel+Mallet_Serena+Scanzillo.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Joel Mallet, Serena Scanzillo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784792783-11FXQQXQLGBTBNGMWNZH/4W3B0200+NYC_Fitness_Week_Alex+York_Sophie+York_+Sarah+Lucas.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - lex York, Sophie York, Sarah Lucas https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784793907-XRWP1RJFT6RS3E3Z7ZR6/4W3B0205+Christina+Wallace+Chad+Randal+Natalie+Vatalaro+Courney+Mariani.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Christina Wallace, Chad Randal, Natalie Vatalaro, Courtney Mariani https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784795028-3EH2E39AK0DQ7U9Y3DNW/4W3B0210+NYC_Fitness_Week_Rodrick+Covington_Erwin+Gonzalez.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Rodrick Covington, Erwin Gonzalez https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784796508-3GJMNHZ28MXS4Q8OMLK7/4W3B0213+NYC_Fitness_Week_Carl+Helmle_Annie+Tovo+SLT.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Carl Helmle, Annie Tovo SLT https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784797334-A97I7L48XO3TNSKYP58L/4W3B0218+NYC_Fitness_Week_Brian+Chappon_Lauren+Kranzler_Shelby+Speiser.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Brian Chappon, Lauren Kranzler, Shelby Speiser https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784798745-OJNWTG3A9PIIFK3O3LQZ/4W3B0223+NYC_Fitness_Week_Eric+Von+Frohlich+Row+House+and+EVF+Performance.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Eric Von Frohlich Row House and EVF Performance https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784799575-YICV3K1W8R51TJF1QK19/4W3B0227+NYC_Fitness_Week_Amanda+Freeman.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Amanda Freeman https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784801754-4QOJ49ZXNGA9VZW8ARSL/4W3B0228+NYC_Fitness_Week_Brian+Chappon_Amanda+Freeman.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Brian Chappon, Amanda Freeman https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784802093-Q5D6B6CKN0A5KA8GSQ4S/4W3B0234+NYC_Fitness+Week_+Julien_Debra_Eric_Amanda.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - …, Willy,Julien, Debra, Eric, Amanda https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784804412-Y6KHE8MTQSE08P6G4G1A/4W3B0237+Debra+Strougo_Eric+Von+Frohlich+Row+House.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Debra Strougo, Eric Von Frohlich Row House https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784804810-JDP67EAGJQN9DM43WHSR/4W3B0242+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Sarina Appel https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784807605-LLZMDIZJ7NIFDWLUKEB5/4W3B0245+NYC_Fitness_Week_Eric+Von+Frohlich.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Eric Von Frohlich https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784808190-7S7JN4ZB82JLLTGBSSUZ/4W3B0247+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784810616-AMOZWQ57ED0EM7BAS1Y6/4W3B0252NYC_Fitness_Week_Speeches+by+Co-Founders+Brian+%26+Debra.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Speeches by Co-Founders Brian & Debra https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784811056-AO2YYU874LPYUG43GYO2/4W3B0259+NYC_Fitness_Week_Speeches+by+Co-Founders+Brian+%26+Debra.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Speeches by Co-Founders Brian & Debra https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784813089-B5QXK48W7P4X95T5X65G/4W3B0271+NYC_Fitness_Week_High+Five+for+Fitness+Weeks.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - High Five for Fitness Weeks https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784813328-3T48ZEB9APCCDRFVTKME/4W3B0275+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784815501-HQVFIYXPNF5H9LKXNJ98/4W3B0277+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784815972-7PS5TQAX5ZMSXM69G5DF/4W3B0280+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784818035-9O3WIQNWO0Q46TT9QYZJ/4W3B0288+NYC_Fitness_Week_Courtney_Natalie_Serena_Debra_Eric.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Courtney, Natalie, Serena, Debra, Eric https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784818401-1OE0TKG7BEQS7OCYPTWA/4W3B0294+NYC_Fitness_Week_Becca+Goldberg_Debra+Strougo+Athletec+News.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Becca Goldberg, Debra Strougo, Athletec News https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784820198-CODG5WCVPXUR2IZMZG1W/4W3B0299+NYC_Fitness_Week_Thank+you+to+our+Sponsors.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Thank you to our Sponsors https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784820513-AKKD5TQS5TK66TXFYX6K/4W3B0301+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784822402-GJJHC3G9E7JRMD1BKLWE/4W3B0303+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784822847-2O3191IRQJXX3NLOXBWZ/4W3B0309+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784825513-IQZDY65TYVD9M0FVWJX9/4W3B0316+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784826136-0S5LTPQOTQ9WQQDL5FES/4W3B0318+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784828107-773YTUJJ5YE5BYY5K4M5/4W3B0323+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784828452-B0DTVVP5R7KEBUVP5PCT/4W3B0328+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784830044-V7KPTX44KIXUJ37N4AUA/4W3B0330+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784830925-HEP71F0ONGXHQIGKKBPQ/4W3B0333+NYC_Fitness_Week_Julien+Barnes_Debra+Strougo+BFS+Solutions.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 - Julien Barnes, Debra Strougo BFS Solutions https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784832646-9REQN1YFXIIAUBSV32CL/4W3B0335+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784833394-97B01J91SNOSPOBJ7OJ8/4W3B0339+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784835417-XORKY3J3LL1NY3O2GAA1/4W3B0342+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784836186-5RNS4YHTS1EFGJ400REB/4W3B0345+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784837782-2HYMQVBPYKPST303SM7W/4W3B0349+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784838820-FABBL6QAIS9L3JIVNVVT/4W3B0352+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784840441-QRRD2XRK80MEOZMZS3GD/4W3B0355+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784840881-7W3J0IQE3IJEKNL7UWX9/4W3B0358+NYC_Fitness_Week.JPG NYC Fitness Week - Media & Partner Party June 8, 2022 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1654784843875-DI9DKJ2F4ZL2ZJT4F18K/4W3B0364+NYC_Fitness_Week.JPG NYC Fitness Week - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/b7a59260-277b-483b-ab69-9a20469e90e0/RowHouse.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/19f4e437-5994-4085-b99c-6ed0767b07ed/XponentialFitness.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/52e7ed39-8ca6-41db-ac6b-ea952147855c/IHRSA.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/164e2675-053f-4625-8765-3909482a019a/True.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/c0dc2ccc-cad3-4ea5-9230-e9356fedf384/healthandfitnesslogo.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/59f0d106-168b-49a8-ad94-ca68043aeb32/Connected.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/77314809-15ce-4538-8a0d-f86e32291cb7/EHRV_logo_new.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1b335d73-3e6e-453d-9000-6bad148641db/PVolve.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/5d7e632b-7b53-4cb5-adbd-6451641da702/PrecisionHealthLogo.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/8b3aeead-81a9-4a3b-a093-981bc151a5eb/SG.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/7cd3cbd6-78b8-4e0f-acda-ef12a99ea2a7/YourReformer.png Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1644378226170-RGQ48ET2AGIWPJHB2ZND/Debra+Strougo+Headshot.jpg Your Co-Pilot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitizensholdings.com/home-1 daily 0.75 2020-12-18 https://fitizensholdings.com/speaking-engagements daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1529970675824-LZG64QG3MXAFVWSN9PJX/Eric+Von+Frohlich+Founder+Row+House.jpg Eric & Debra Bios https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1529970928952-RK0VJVLVFW5YR755SMBO/Debra+Strougo+Frohlich+Founder+Row+House.JPG Eric & Debra Bios https://fitizensholdings.com/row-house daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518561752843-4VDGL08XIZLZG7SW0NUX/EVF+CC+Exterior+%282%29.jpg Row House https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518561975586-B86UCNL3QPZKYRUUCF2C/rowhousew.png Row House https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554581065932-IQ9FZ891HYDPRCF4ENY7/rhe34_square2.png Row House https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518561839546-TNLRCJMW4A2X7BRTC5PW/DSC_3738.jpg Row House https://fitizensholdings.com/find-us daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1530024237021-6PY02IUNZCF8JLNR6R0J/Social+Icon+Facebook.png Where to find us https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518109376102-LS1H4BBGNIBZGCMBT0QJ/IMG_9637.jpg Where to find us https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518109121617-QZ9DUQ1G909EONHLZQ1J/EVF_LOGO_COLOR+%281%29.png Where to find us https://fitizensholdings.com/evf-performance daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518116690337-MC7BQU6Y5SCIQCK4XK18/EVF+CC+Exterior+%281%29.jpg EVF Performance https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1518562549817-PI04UA8BNR70FXODS4LR/groupcc+copy.jpg EVF Performance https://fitizensholdings.com/favorites daily 0.75 2019-04-06 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554574363334-VQU5TGQ4JPY7GQSCSRW1/bombas_resize.png don't use Our Favorite Things Bombas are Debra’s go to workout socks. Cute, comfy and durable. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554574387342-OCBQ61LX1D82WV6D56F8/bombas_resize.png don't use Our Favorite Things Bombas are Debra’s go to workout socks. Cute, comfy and durable. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554579227314-JP827P32MGJ8KQ3KKWKQ/image-asset.png don't use Our Favorite Things Eric’s favorite headphones to pop in mid workout https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554579304115-IKBW8MOZ02ZGB9SOC2VA/younger_950.png don't use Our Favorite Things Bombas are Debra’s go to workout socks. Cute, comfy and durable. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554574418264-BV4DXVOXZCW73WZNRSD0/headband_square.png don't use Our Favorite Things Deb’s must have headband! Buy a custom Row House version https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1554574245826-C8R4SLOMLFA1FSW55Q3B/headband.jpg don't use Our Favorite Things Deb’s must have headband! Buy a custom Row House version in studio https://fitizensholdings.com/favorites2 daily 0.75 2020-02-06 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1557614607318-BZBD5J0NH0V74PA24DOZ/effectivemanager_900.jpg Our Favorite Things https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1557611466686-RAGK6XKTZOJGWQAF39OX/youngernextyear_900.jpg Our Favorite Things https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1557613232651-C4EHYF70D1P3X6S2UUDG/younger_950.png Our Favorite Things https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1557611153152-HFIMU7X0LJ62KDF8XK41/thedip_900.jpg Our Favorite Things https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1557613131105-MS9JIZU5PLK3ZAK2UB36/boysboat_950.jpg Our Favorite Things https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1557611132517-EYCPI1T8B1QA3C6J2HYZ/startwithwhy_900.jpg Our Favorite Things https://fitizensholdings.com/consulting daily 0.75 2020-10-03 https://fitizensholdings.com/meet-debra-strougo daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1529970928952-RK0VJVLVFW5YR755SMBO/Debra+Strougo+Frohlich+Founder+Row+House.JPG Meet Debra Strougo https://fitizensholdings.com/meet-eric-von-frohlich daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1529970675824-LZG64QG3MXAFVWSN9PJX/Eric+Von+Frohlich+Founder+Row+House.jpg Meet Eric Von Frohlich https://fitizensholdings.com/about-11 daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/ecad3698-e107-4188-853e-d724a1c598c4/Debra+Strougo+Headshot.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622075230779-AZKA6FY12QJL8TGXRJ5W/eric.png <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623181795776-TT6GS63UIBD7W5S3WXF6/Good-Company-Article.png <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - “Our brand is about inclusion and camaraderie, and bringing this to other business owners has been extremely rewarding for us.” https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1635881549600-YUAQYT4EZ33GUY0XCDKK/xpo%2Bipo%2Bwide.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://fitizensholdings.com/original-home daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622766921548-JI7MLXD8M30BVC29Y7HI/Oregon+Row+House.png Original Home - Health, Wellness, & Fitness Advisory Services Row House Manifesto wall at one of the National Row House Franchise locations. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1635881549600-YUAQYT4EZ33GUY0XCDKK/xpo%2Bipo%2Bwide.jpg Original Home https://fitizensholdings.com/podcasts-1 daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621445816958-SMU2QJG67KT3Z4BID4IJ/1.png <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621608925648-Q9CT8DTFGO1JR25TWUO1/12_+Mid+Life+Male.png <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621357007655-I41S6HLUACLLKBJJVRKE/2.png <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621357562919-3GFRUMNJD2RCTCKKJD9W/5.png <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621608823987-RIMI0CJ40PLZY35HU2GZ/7+FITT+Insider.png <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621358459124-NVCHHAJTPVZ3OFXKAWMA/9.jpg <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621609126446-ZN1PMHCIF5H9SE4TFE3K/4_+The+Business+of+Wellness+Podcast.png <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624978997359-C7TYU0VMKILFZF0C35LC/Image+from+iOS.jpg <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621358475139-BK1B49SXZU2TD3I4GJES/8.jpg <p class="" style="white-space:pre-wrap;">Podcast Interviews on Growth, Brand, and Marketing</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitizensholdings.com/podcastthe-business-side-of-fitness-debra-strougo-row-house daily 0.75 2021-05-20 https://fitizensholdings.com/podcast-glofox-building-row-house-into-a-successful-boutique-fitness-franchise daily 0.75 2021-05-25 https://fitizensholdings.com/podcast-fitt-insider-with-debra-strougo-frohlich daily 0.75 2021-05-20 https://fitizensholdings.com/podcast-escape-your-limits-building-a-global-boutique-fitness-brand daily 0.75 2021-05-24 https://fitizensholdings.com/podcast-fitness-business-podcast-building-your-brand-through-community daily 0.75 2021-05-26 https://fitizensholdings.com/podcast-the-business-of-wellness-with-debra-strougo-frohlich daily 0.75 2021-05-20 https://fitizensholdings.com/podcast-the-midlife-male-podcast-with-eric-frohlich daily 0.75 2021-05-20 https://fitizensholdings.com/podcast-franchise-secrets-starting-growing-and-scaling-a-franchise-from-scratch daily 0.75 2021-05-20 https://fitizensholdings.com/advocacy-cats-at-night-state-of-gyms-reopening daily 0.75 2021-05-20 https://fitizensholdings.com/advocacy-spectrum-news-ny1 daily 0.75 2021-05-20 https://fitizensholdings.com/advocacylist daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621972204071-OGRX2GEDSSM7BXY0O0NE/Screen+Shot+2021-05-25+at+1.45.57+PM.png Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621544297565-XPCKGNI2VYXPF3JDD2UC/Screen+Shot+2021-05-20+at+1.58.04+PM.png Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621544232480-0QFYXWL68F8MBJARHRPX/10.png Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitizensholdings.com/advocacy-nbcs-lx-news-with-debra-strougo-on-the-gyms-act daily 0.75 2021-05-27 https://fitizensholdings.com/newsroom daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622767350590-JEL89PX8YUNC8WE4PTMM/Womens+Health.png Newsroom - Women's Health: Best Strong and Steady workout playlist https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748530088-EPIW6E99C2TCT4Z15BYZ/7+Community+Gyms+Coalition.png Newsroom - Community Gyms Coalition: Federal relief with Debra Strougo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622752061846-1RNFC17JMT20RA8UBUAU/Cision+PR.png Newsroom - Cision PR Newswire: Row House signs 47 franchise agreements in 5 months https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622750930713-LY690HGBAIJ3LAF3DP58/Observer.png Newsroom - Observer: Rowing studio bringing full body workouts to Chelsea https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827726290-KO7DKS8FG5E4TOKJF47M/US+Chamber+of+Commerce+logo.png Newsroom - Co by US Chamber of Commerce: interview with Eric and Debra https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622767870066-6D04MS3GZMG6IYX3Q9NH/Inc.com.png Newsroom - Inc.com: What Rowing Taught This Founder About How to Succeed on a Team https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622769390280-1E504F81F8CZO38UJZZN/CNN-Business-911x515.jpeg Newsroom - CNN Business: Class Pass https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622768288216-S3P55SPM3ATXSCGD96C0/Ap.png Newsroom - AP News: 380 Post Road The Row House grand opening https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827376634-7WUX3MNBQJKFS4MH1D10/daily-record-logo.jpeg Newsroom - Jax Daily Record: Indoor rowing coming to San Marco https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622751830627-PKPL5OTM33RJ4FVBT9UM/Weingarten.jpg Newsroom - Weingarten Row House coming to Sunset Point 19 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1629477704643-WGWB7LBE5H58L6V6763I/Debra+Stroygo+Exp+NYSE+2021-07-23+at+12.19.34+PM.jpeg Newsroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748494339-LGNUTWUET4OL5XTI89Q8/6+Franchise+Secrets.png Newsroom - YouTube Franchise Secrets: Growing and scALing a franchise https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827278091-BV4TMZC6K5Z0MCQ2YCU2/Fox+Business+logo.jpeg Newsroom - Fox Business: Gym owners need help from Congress by Debra Strougo https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622769259000-0KU06I8IIOSLNUQYJBXL/newbeauty-vector-logo.png Newsroom - New Beauty: What to eat before a workout with Debra & Eric https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622766921548-JI7MLXD8M30BVC29Y7HI/Oregon+Row+House.png Newsroom - My Central Oregon: Group Rowing growing in popularity https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622765936139-J2H7KD3UL5O8A59J62KS/WEINGARTEN+2.png Newsroom - Weingarten Row House coming to Rock Prairie Market Place https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622768493149-C2L08AOY61Q7M4DG6PS7/Metro.png Newsroom - Metro: Rowing is the hot new thing https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622752172615-DYQYH31CPNDI7UM1KJDP/Rugby+United+%26+EVF.png Newsroom - EVF PERFORMANCE BECOMES OFFICIAL GYM PARTNER OF RUGBY UNITED NEW YORK https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622768077941-OB69AI30I3ZZULLPWPPF/DNA+info.png Newsroom - DNA Info: Local Moguls: 5 things to consider before getting a .NYC domain https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748429480-FPFV8HHFGG60O5FC3DNN/4+NBC+News.png Newsroom - NBC News: The forgotten pieces https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622750740290-0WQ9UMD6QNYCSZ91PM2C/Mercado+Fitness.png Newsroom - Mercado Fitness : Según IHRSA, en Estados Unidos muchos gimnasios no sobrevivirán al COVID-19 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622767584356-LMM5318UX197VEBVY5UN/ABC+News.png Newsroom - ABC News: Group Rowing https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748556398-2BSY5HJGJLI20GRU0XUM/8+Club+Industry.png Newsroom - Club InDUSTRY: Many gyms won't survive without federal help https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622749000990-S1TTLMCFRGV9I4MR1RBY/9+Gear+Junkie.png Newsroom - Gear Junkie: Should you be working out in the dark? https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622766148592-NQ0COH8EGNWN56DNNUW3/Cision.png Newsroom - Cision: Fitizens.com subscriptions https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622827919190-GOF28620552YTNX1E34O/The+Business+Journals.png Newsroom - Biz Journal: Row House coming to Clear Water https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622769489321-CX8JGCCNHN9PRO691RGX/Chicago+Tribune+.png Newsroom - Chicago Tribune: Row House in Solana Beach brings team work to group fitness https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622748466400-R7EQ61ESLHY8K66UMWZG/5+BingU+News.png Newsroom - Bing U News - Team Row House https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1622747092827-86UROB9FSDEZW8O5TNL7/2+Going+Beyond+.png Newsroom - Going Beyond interview with Debra Strougo Frohlich https://fitizensholdings.com/speakers daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624632412610-342UF2E13OWP4KKFEC05/IMG-3905.JPG <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795388-IBNZQVJH7MHSOM3HOJK2/ABC+LOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795425-WNLVYMOFEWCHGH466V3W/CHICAGO+TRIBUNE+LOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795802-ZRK2P59GVED42P7S6EC2/CNN+LOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379795850-B3RAL16RKDIDRAO5DRSE/FOX+BUSINESSLOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796214-Z7878WLUO2I5O3DF6IJX/INC.+LOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796264-9XEHKJKOLCF6EDPT54SR/NBC+NEWS+LOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624379796672-FESYWMYS37V853NAL762/WOMEN%27S+HEALTH+LOGO.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1643654794093-45LEW4SM15PP3NDAH9UV/Chamber-Logo-Edit-2.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1629406451057-Q8GMD1E7GIVE1JIC8PRW/Screen+Shot+2021-08-19+at+2.16.27+PM.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624043949653-L33TGYS0633K6VL76G4B/SQ-Thumbnail-03.jpg <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624632369998-7FCNJS7FQ499RZ0O149K/FIT+Summit+B.png <p class="" style="white-space:pre-wrap;">Fitizens SpeakING Engagements</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitizensholdings.com/quote daily 0.75 2021-06-22 https://fitizensholdings.com/mission-1 daily 0.75 2022-01-31 https://fitizensholdings.com/philosophy-1 daily 0.75 2022-02-09 https://fitizensholdings.com/worktogether daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/cb46755a-a7cc-432c-9866-aac6c900fb9c/SQ-Thumbnail-03.jpeg <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/b48a47b3-9f25-4783-9230-5769e2719eef/IMG_0043.jpg <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> - The Business of Wellness - Well To Do Podcast with Debra Strougo Let's talk about the business of wellness… Debra Strougo Frohlich launched boutique studio, Row House in 2014 with her husband with Eric. Their intention from the outset was to take the concept to the masses and using a franchise model led by Xponential Fitness, there are now almost 100 Row House studios in operation and 300 studios committed to. In this episode, we talk about Debra’s hobby job as a fitness instructor and how along with her experience in digital analytics, content and tourism, she combined her skills and passion to create a remarkable business. We also discuss the importance of understanding your consumer, disrupting the market, making tough decisions and the benefits of bootstrapping early on. Debra’s biggest piece of advice, ‘see the lesson in every single thing that happens, take note of that lesson and keep moving’. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f881a7f5-8d1e-4bf0-a4c1-e8d270bb64aa/image-asset.png <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/b3a41d64-b8c8-4e32-a747-b0102d055ae7/Screen+Shot+2020-02-06+at+10.54.15+AM.png <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/58810d0a-a14d-4d05-98b0-60e4a1006661/image-asset.png <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f6ceec1e-21b7-42d1-b5b4-90097cd570c8/image-asset.png <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/71c5a4d1-763e-4941-aebd-9ed01cda89ee/image-asset.png <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1645735074500-KGZ0JOZK2E1ZNWA01WUQ/image-asset.jpeg <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1644378263591-82NYZVR515M2DRNAKU9T/IMG_2743.jpg <p class="" style="white-space:pre-wrap;">Work WITH FITIZENS</p> https://fitizensholdings.com/our-mission-and-goals-mojave daily 0.75 2022-01-31 https://fitizensholdings.com/contact-harris daily 0.75 2022-01-31 https://fitizensholdings.com/podcasts-1-1 daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621357562919-3GFRUMNJD2RCTCKKJD9W/5.png Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1624978997359-C7TYU0VMKILFZF0C35LC/Image+from+iOS.jpg Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621609126446-ZN1PMHCIF5H9SE4TFE3K/4_+The+Business+of+Wellness+Podcast.png Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621608925648-Q9CT8DTFGO1JR25TWUO1/12_+Mid+Life+Male.png Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621358475139-BK1B49SXZU2TD3I4GJES/8.jpg Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621357007655-I41S6HLUACLLKBJJVRKE/2.png Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621608823987-RIMI0CJ40PLZY35HU2GZ/7+FITT+Insider.png Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621358459124-NVCHHAJTPVZ3OFXKAWMA/9.jpg Podcasts 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1621445816958-SMU2QJG67KT3Z4BID4IJ/1.png Podcasts 1 https://fitizensholdings.com/terms daily 0.75 2022-02-23 https://fitizensholdings.com/privacy-policy daily 0.75 2022-02-23 https://fitizensholdings.com/original-portfolio daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623303911338-0V5YANVQWPJ4P6X5WPIU/3.png Original portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623347534828-VF8WSYWPTKRAL201TACK/NHFA.png Original portfolio - National Health & Fitness Alliance (NHFA) is working with individuals, business owners, and community partners in all 50 states and Washington, D.C., to help pass the GYMS Act (H.R. 890/S.1613) to provide federal grants to fitness facilities across the country struggling to recover from state-ordered closures and operating restrictions due to the COVID-19 pandemic. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623347495712-J8SBFKSYDKTO4GFB1UR2/Community+of+Gyms+Coalition.png Original portfolio - Community Gyms Coalition Working towards keeping America’s community Gyms and Fitness Studios healthy throughout the Covid Crisis, so they can keep America healthy after it. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623789982417-ZA7XU58NMC4G7UORTBHR/evfgroup+copy.jpg Original portfolio https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623789927084-LUPL6Q17I0TXGDCCTA0U/2014-10-28-0593+copy.jpg Original portfolio https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1629242792973-2XOZXK1PURPA17V0KMTG/Barrel+Time+Image.png. Original portfolio https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623182903192-E3FZIIL0DR9RUUVR54I7/NYC+Boutique+Fitness+Alliance+1.png Original portfolio - NYC Boutique Fitness Alliance Created by Debra Strougo, Amanda Freeman and Kari Saitowitz, the Boutique Fitness Alliance comes together with industry leaders to help ensure our voices are heard and our businesses prevail. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623302870871-NZPW3XVH6G1QQUJHYVUW/1.png Original portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623303291373-ZP3M3I462S29KG1DJFB5/EVF+Performance+Image+2.png Original portfolio https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623790033605-YY4ET8GH0JKHHMUW49L1/2014-10-28-0525+copy.jpeg Original portfolio https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1623347601542-EY8OXA785JQBS5WS1ASW/IHRSA.png Original portfolio - International Health, Racquet & Sportsclub Association IHRSA is fighting to promote the message “exercise is vital” and to keeping health clubs open around the globe. https://fitizensholdings.com/test-page daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/ecad3698-e107-4188-853e-d724a1c598c4/Debra+Strougo+Headshot.jpg Test Page https://fitizensholdings.com/portfolio-test-page daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f9f45e7a-e3c5-4fa1-94be-0db4960f165c/5ihrsalogo.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1ab4bd17-5527-4371-a61e-d7fe3936266a/6Lasso_logo.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/1ab4bd17-5527-4371-a61e-d7fe3936266a/6Lasso_logo.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f5f4355d-949e-4af6-acbe-9457c9e7412c/4centeredlogo.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/62c8bf00-60c4-4bfd-8682-213629aa4bca/7NilPartners.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/9efcfab7-3a64-4072-a85f-956082c2e01e/2_logo_EHRV.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/998ba1fb-81cc-4570-95e9-3f1cd0cae93d/3Xponential.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/9d2e18a8-0c2d-4583-8b98-e375a1fea94d/1_logo_NYCCompany.png Portfolio test page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitizensholdings.com/cbi-feature daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/f10d2acc-be67-4812-b48c-cb2b0dd1f651/Club+Business+International_2_Debra_Strougo.png CBI - Feature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/9a82dec0-05a3-40ac-915c-d69a79796673/Club+Business+International_3_Debra_Strougo.png CBI - Feature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/92f9a613-a84f-4d69-868c-c6dbf448e206/Cover_ClubBusinessInternational.png CBI - Feature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitizensholdings.com/podcast-building-a-fitness-brand-darwinian-times daily 0.75 2022-03-23 https://fitizensholdings.com/ways-to-work-together daily 0.75 2024-08-15 https://fitizensholdings.com/30-min-call daily 0.75 2022-08-29 https://fitizensholdings.com/tona daily 0.75 2023-03-16 https://fitizensholdings.com/old-portfolio-our-brands-copy daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/5a62b80fbff200e89220ec31/4db46a43-db0b-4812-84bd-464242024e56/Fitness+Weeks+Debra+Strougo OLD - 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